I am a medical student at AUC School of Medicine. This is my story of becoming fit
Jan. 2013 Weight: 193
May 2013 Weight: 182
June 2013 Weight: 182Target weight: 175
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So my dog who has been great growing up is in the past few months is getting really scared and aggressively barks whenever we walk by an unfamiliar dog. This has been frustrating since my girlfriend and I have been trying to train him to be friendly since we are going to be living in NYC for our clinical rotations. So now whenever I go out i have his harness on and i carry treats to distract him. Hopefully i can break this habit he has
1 mile run outside.
30 lat pulldowns
30 shoulder presses
50 decline situps with 8lb ball
Not bad but could do better!
Anonymous asked: Stop lying to women and girls and giving them fake purposes. God made them to bear men's children no more. Why are you feeding them lies? Go to church and learn women must and should always be submissive. Women who work out go against gods will and will burn in hell. Working out and going against gods will is as mad as murders and pedophiles
I remember getting the same ask last year. Are you that desperate? I think God would probably dislike you more for writing this dumb crap than women who workout.
Im a dude and this guy has given the most ignorant backwards redneck comment i have seen. Open your eyes bro, its the 21 century. God is ashamed he has a child like you.
I heard that way too often, I love it way too much
Anonymous asked: This must be a very common question for you, but I'm gonna go ahead and ask you anyway. How do you manage to make time for a workout while dealing with the course work? It can't be easy. I'm struggling to juggle the two right now (unsuccessfully)
Well its always good to take a break, even if you dont feel like you need it. If its not exercising, I at least try to take a walk with my gf and my dog or just take some time to let my brain soak in all the information. There is no point in learning something if you cant remember it. Also make sure you get plenty of sleep, long term memorization requires sleep, consolidation they call it in neurology. So definitely find a good balance, exercise and rest and you will do much better and be much happier overall. First semester I studied non stop no exercise no nothing. I was miserably and felt overwhelmed. So take some time for yourself!
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Each day building to a better diet, I will now eat an apple a day unfortunately to keep the doctor away will not work because I am studying to be an MD and so is the most beautiful girlfriend I can ever ask for. I can only hope to be as wonderful as she is. You can follow her on www.smile-with-me.tumblr.com
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